20100711

hmmmm early in the morning.
went running.
urgh... why am i so fat?
okay, Joon hyung showed me this one korean dude, in his 30s, losing his waist.
VERY SURPRISING!!!!
hmmmmmmmm well... at least he is not as dirty body as mine i guess...

welll... i'm going to try what he's been trying for last... few months.
though i know my body will need 6 months to see affects.

here we go, my first day of commitment.. the "FAT" me.

Running - 40 min
Dumbell - 10lbs ea. 3 min
Knee Raise - 3 min

5'3'' / 157lbs.
dang.
i think i'm 31-1/2 in waist.... because i went shopping today and 30 fit too perfectly, and 32 had little gap...

urgh....

let's do this.